Hilltop Views

Health on the Hilltop: Winter Exercise

Staff Writer

November 13, 2012

Filed under Sports, Sports Health

Though winter weather is still far out of sight for Austin, the weather has gradually shifted from unbearably hot to mild. In the past two weeks alone, Austin has seen a full spectrum of weather: downpours, dense humidity and chi...

Health on the Hilltop: how to combat flu season

Staff Writer

October 16, 2012

Filed under Sports, Sports Health

The time of year where it seems like the entire campus is sick is finally upon us. Fortunately, modern medicine allows you to protect yourself against most strains of the flu. According to Megan Springer, a family nurse practit...

Mental health in midterm season

Staff writer

October 2, 2012

Filed under Sports, Sports Health

At such a crucial time of the semester, it is important to take care of your mental health as midterms approach. Here are some tips to help keep you happy and relaxed even as stress levels rise. 1. Take a break. Marathon studying...

Intro to running

Staff Writer

September 25, 2012

Filed under Sports, Sports Health

You may occasionally wonder why anyone would voluntarily run for extended periods of time. Why do that when the Internet exists? Though the Internet can be fun and distracting, running can help you de-stress and get your bloo...

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